What is Power Yoga ?
Power Yoga is a dynamic, fast, repetition kind of Hatha/Ashtanga Yoga Practices. It is a high intensity Yoga. There is an intense in doing Asanas and Ujjayi
breathing exercises. It is a balanced and scientific method of movement. The method of connecting postures with flowing movement and breathing create high heat,
high-energy workout. This form of yoga is choreographed through a sequence of postures that flow into one another, building strength,
releasing tension from tight joints and loosening muscles. The conscious Ujjaayi and long breathing practice invigorates the body and relaxes the mind.
This is what sets this practice apart from every other forms of Yoga.
Power Yoga for Weight Loss
Yes!! Power Yoga is an effective technique for obesity and helps in weight reduction, as it includes the Hatha Yoga practices of Kriyas, Surya Namaskar,
Vinyasa, Effortful Asanas, Pranayama, Bandas and Mudras. Regular practice of Power Yoga helps in maintaining a youthful body and mind. We loose weight and
improve the system by regulating and balancing our hormones in the body. In ancient times, Hatha Yoga was practiced for many years as a preparation for
Meditation a higher state of consciousness and energy. Power Yoga is a very important science for humanity today as it regulates our system and
it balances the hormones in our body.
Power Yoga for Students
Power Yoga helps students and youngsters build good immunity system and hence prevent physical and mental ailments.
More over, Power Yoga increases their concentration levels and their will power, thus reducing their stress level during their studies and sports.
Power yoga builds the physical, mental, intellectual and spiritual aspects of all its practitioners.